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Sunday, August 23, 2009

Our school counsellor came into class on Friday and told us how to manage stress. She also gave us some pamphlets on excessive anxiety. Here's an exerpt.

"Anxiety affects individuals in different ways. It is therefore important to learn to recognise the common symptoms as listed below:

o I cannot stop worrying
o I keep thinking that something bad will happen to me/my family and friends
o I worry so much that I have problems sleeping.
o I cannot seem to relax
o I cannot concentrate on my tasks at hand
o I am easily irritated and feel tired all the time
o I tremble and have sweaty palms
o I suffer from frequent headaches
o I feel so frightened that I keep panting.
o I feel so tensed that I experience twitching of muscles and a tingling sensation."

Hee:)

7:41 AM